# JustinFit

> Concierge in-home personal training for adults 55+ across Southwest Broward County, Florida. Led by Justin Seedman, MS, an ACE Certified Personal Trainer and Senior Fitness Specialist with 20,000+ hours of one-on-one training experience. Operating since 2007. Rated 5.0 across 41 Google reviews.

JustinFit is a solo, one-on-one practice — every session is private, in the client's own home, with all equipment provided. There is no gym and no long-term contract; billing is month to month. Spouses and partners train together at no additional cost.

**Service area:** Weston, Southwest Ranches, Cooper City, Davie, and the areas of Pembroke Pines and Miramar west of Flamingo Road — all in Broward County, Florida.

**Contact:** (954) 802-4071 · justin@justinfit.com · https://justinfit.com

## Who JustinFit serves

- Adults 55 and older who want to stay strong, steady, and independent
- Newly retired adults with goals like travel, golf, and keeping up with grandchildren
- Post-rehab clients cleared by a physician after physical therapy or a health event
- Adults who have never exercised regularly and want to start gently
- Couples who want to train together
- Adult children arranging in-home training for a parent

## What JustinFit trains

- Functional strength for everyday tasks
- Balance and fall prevention
- Posture and mobility
- Brain and cognitive fitness
- Nutrition and habit coaching using motivational interviewing
- Post-rehab return to fitness
- Muscle retention for adults on GLP-1 medications
- Strength and balance for what clients actually care about: golf, pickleball, travel, and active grandparenting

## Credentials

Justin Seedman, MS — ACE Certified Personal Trainer, ACE Senior Fitness Specialist, ACE Health Coach, ACE Behavior Change Specialist, ACE Weight Management Specialist. Chairman of the Health and Wellness Committee at Temple Beth Emet, Pembroke Pines.

## Pages

- [Home](https://justinfit.com/): Services, approach, FAQ, and consultation request.
- [Personal trainer in Weston, FL](https://justinfit.com/personal-trainer-weston): Savanna, Weston Hills, The Ridges, Windmill Ranch Estates. ZIPs 33326, 33327, 33331, 33332.
- [Personal trainer in Southwest Ranches, FL](https://justinfit.com/personal-trainer-southwest-ranches): Private acreage-home training. ZIPs 33330, 33331, 33332.
- [Personal trainer in Pembroke Pines, FL](https://justinfit.com/personal-trainer-pembroke-pines): Pembroke Falls, Chapel Trail, SilverLakes. ZIPs 33024, 33026, 33027, 33028, 33029.
- [Personal trainer in Davie, FL](https://justinfit.com/personal-trainer-davie): Ranch-style and equestrian estate neighborhoods. ZIPs 33314, 33324, 33325, 33328, 33330.
- [Personal trainer in Cooper City, FL](https://justinfit.com/personal-trainer-cooper-city): Monterra, Embassy Lakes, Rock Creek. ZIPs 33024, 33026, 33328, 33330.
- [Personal trainer in Miramar, FL](https://justinfit.com/personal-trainer-miramar): West Miramar including Sunset Lakes and Riviera Isles.
- [Personal training at The Palace at Weston](https://justinfit.com/personal-trainer-the-palace-at-weston): Private sessions for residents of this Weston senior-living community.
- [GLP-1 and muscle retention](https://justinfit.com/personal-trainer-glp1-muscle-retention): Strength training to preserve lean mass for adults on GLP-1 medications.
- [In-home trainer for your parent](https://justinfit.com/personal-trainer-for-parents): For adult children arranging training for a parent in Southwest Broward — including families living out of state. Insured, physician-referred, with a text update to the family after each session.

## Getting started

1. A free consultation call covering goals, health history, and fit.
2. A first in-home session including assessment and program design.
3. Ongoing consistent training, month to month, with progress tracked and reviewed.