Health Coaching
How It Works
1. Pick a goal
Whether you would like to be a consistent exerciser, eat better, or have another health-related habit in mind, the first step is to decide what you would like to improve. This allows us to have a clearly defined objective and let’s us focus on what’s important to you.
2. Weekly coaching sessions
We “meet” once a week on FaceTime or on the phone. The Sessions are structured and well-organized using the CRAFT Model to achieve maximum productivity.
3. Receive support weekly
Undoing years, even decades, of unhealthy habits is not easy and can be virtually impossible for most people to do alone. However, we have found that with our client-coach relationship, anything is possible.
My clients aren’t just clients to me. They are a part of the JustinFit family.
FAQs
Recently Featured
IDEA Fitness Journal
Justin was featured on the back cover of the 35th anniversary edition of the IDEA Fitness Journal.
Physician Approved Program
JustinFit Gains Board Certified Physician as Top Advisor
JustinFit is excited to be partnering with Dr. Monali Gidwani.
Dr. Gidwani is Board Certified in Family Medicine and Integrative Medicine.
Justin Seedman says “Dr. Gidwani is a perfect fit as an advisor to JustinFit because of her ability to combine holistic treatment principles with evidence-based medicine to promote physical, emotional, and intellectual well-being.”
Seedman personally speaks with Dr. Gidwani several times a week to discuss various client challenges in order to gain powerful insights which lead to better client outcomes.
“We are always striving to improve everything we do on a daily basis. We are committed to bringing our clients the best possible programming, coaching, and resources. As an American Council on Exercise Certified Health Coach and Personal Trainer ACE taught me about the importance of utilizing the Allied Health Care model to best serve our clients while remaining in our scope of practice.”
Dr. Gidwani received her training at the University of Missouri in Kansas City and has been in practice for over 14 years.