Health Coaching

How It Works

1. Pick a goal

Whether you would like to be a consistent exerciser, eat better, or have another health-related habit in mind, the first step is to decide what you would like to improve. This allows us to have a clearly defined objective and let’s us focus on what’s important to you.

If you aren’t sure – don’t worry – I’ll help you figure it out.

2. Weekly coaching sessions

We “meet” once a week on FaceTime or on the phone. The Sessions are structured and well-organized using the CRAFT Model to achieve maximum productivity.

3. Receive support weekly

Undoing years, even decades, of unhealthy habits is not easy and can be virtually impossible for most people to do alone. However, we have found that with our client-coach relationship, anything is possible.

My clients aren’t just clients to me. They are a part of the JustinFit family.

 

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FAQs

How long are the sessions?
Our FaceTime and Phone sessions are 30 minutes long. The Sessions are structured and well-organized to achieve maximum productivity.
How many times a week do I see my coach?
We connect once each week on FaceTime or a phone call. However, my program is fully supportive and we are in touch with our clients on a daily basis.
What is the structure of the weekly FaceTime or Phone Call Health Coaching Sessions?
I am utilizing the CRAFT Coaching Model (Check in, Report Progress, Adjust and Assign, Feedback, Teach and Train).
What is the CRAFT Coaching Model?
The CRAFT Coaching Model (Check in, Report Progress, Adjust and Assign, Feedback, Teach and Train) Learn more about the CRAFT Model.
What about support in-between the sessions?
My program is fully supportive and I am in touch with my clients via text message on a daily basis, if needed.
Who is a good fit for this program?
This program is great for people who have knowledge of the basics of exercise and nutrition, however, they struggle with consistency and follow through. “If more information was the answer, we’d all be billionaires with perfect abs,” this refers to the difference between knowing and doing. Usually we don’t need more or better information. What we actually need is Behavior Modification.
What exactly is accountability?
“Accountability is the acknowledgment of responsibility for your actions with the obligation to report, explain, and be responsible for the resulting consequences.” Accountability is very powerful when used for the purpose of encouragement, not shaming. Learn more about the Power of Accountability
What are your credentials?
I hold my Bachelor’s Degree in Physical Education. In addition, I am an American Council on Exercise (ACE) Certified Health Coach, Behavior Change Specialist, and Personal trainer. I have 9 years of experience in Personal Training and have had a positive impact on thousands of clients and students. Full Bio
What is your approach to Nutrition Coaching?
When most people want to lose weight, they decide to go on a diet. At JustinFit, our approach is completely different. We focus on “baby steps” – making small, but effective, and lasting changes over time. Read more
What is your approach to Fitness?
I believe everyone can benefit from a combination of a structured exercise program and active lifestyle. I also believe that you should enjoy the process. 
Do you work with beginners?
Absolutely, we love working with beginners. Actually, the majority of our clients are people who are not currently exercising – for some of them it’s been decades. Many of our clients are people who have never exercised in their life.
How much does your program cost?
Check out our pricing: Click here 
Is this a weight loss program?
This is not a weight loss program. Rather, we focus on a holistic and sustainable approach to living a healthier lifestyle. Practically every one of our clients will lose fat, gain muscle, become more flexible, have more energy, sleep better, and feel and look younger and healthier.
How do I get started?
Simply give Justin a call at (954) 802-4071 or contact us.

Recently Featured

IDEA Fitness Journal

Justin was featured on the back cover of the 35th anniversary edition of the IDEA Fitness Journal.

Physician Approved Program

JustinFit Gains Board Certified Physician as Top Advisor

JustinFit is excited to be partnering with Dr. Monali Gidwani.

Dr. Gidwani is Board Certified in Family Medicine and Integrative Medicine.

Justin Seedman says “Dr. Gidwani is a perfect fit as an advisor to JustinFit because of her ability to combine holistic treatment principles with evidence-based medicine to promote physical, emotional, and intellectual well-being.”

Seedman personally speaks with Dr. Gidwani several times a week to discuss various client challenges in order to gain powerful insights which lead to better client outcomes.

“We are always striving to improve everything we do on a daily basis. We are committed to bringing our clients the best possible programming, coaching, and resources. As an American Council on Exercise Certified Health Coach and Personal Trainer ACE taught me about the importance of utilizing the Allied Health Care model to best serve our clients while remaining in our scope of practice.”

Dr. Gidwani received her training at the University of Missouri in Kansas City and has been in practice for over 14 years.

Monali Gidwani

Health Coaching

with Justin

I’m ready to take control of my health!