Functional Strength
The real-world power to rise from a chair, lift a grandchild, and carry groceries without a second thought.
Start here
In-home training · Adults 55+ · Weston & SW Broward
Stay strong. Stay steady. Stay independent.
Exclusive in-home personal training for adults 55 and up across Pembroke Pines, Weston, and Davie. Train solo or with your spouse at no additional cost. I take on only a small number of clients at a time, so every one gets the attention they deserve.
No gym. No contracts. I bring everything to your door.
ACE Certified Personal Trainer
Senior Fitness Specialist
Behavior Change Specialist
In-home · Equipment included
Couples train at no extra cost
Month to month · No contracts
Serving SW Broward since 2007
As featured in
Meet Justin
Nearly two decades helping South Florida age on its own terms.
I'm Justin Seedman, MS, and since 2007 I've helped adults across Southwest Broward get stronger, move easier, and stay independent — without ever setting foot in a gym.
As an ACE Certified Personal Trainer and Senior Fitness Specialist, I modify every exercise for the person in front of me. Whether you're returning to exercise after physical therapy, getting back in shape after years away, or simply want to keep up with your grandkids, we start exactly where your body is today.
When I'm not training, you'll find me right here in Pembroke Pines, where I live with my wife, our two children, and our two doodles. I also serve as chairman of the Health and Wellness Committee at Temple Beth Emet. This community isn't just where I work — it's home.
— Justin Seedman, MS
ACE Certified Personal Trainer
Senior Fitness Specialist
Behavior Change Specialist
Weight Management Specialist
FIU MSM Advisory Board
Watch
A two-minute look at training that comes to you.
What we work on
Training built around your life, not a gym's equipment.
Every program is tailored to your body, your history, and the things you want to keep doing for years to come.
Balance & Fall Prevention
Targeted work that keeps you steady on stairs, curbs, and uneven ground — and confident on your feet.
Start herePosture & Mobility
Ease stiffness, stand tall, and move freely again with gentle, progressive mobility training.
Start hereBrain & Cognitive Fitness
Movement that challenges the mind as well as the body, supporting focus, memory, and healthy aging.
Start hereNutrition & Habit Coaching
Practical, sustainable changes that fit your life — guided by a certified Behavior Change and Weight Management Specialist.
Start herePost-Rehab & Return to Fitness
Finished physical therapy or a health event and cleared by your doctor? I help you safely return to exercise and rebuild what you lost.
Start hereThe JustinFit difference
Add life to your years — not just years to your life.
Lifespan is how long you live. Healthspan is how long you live well — strong, mobile, and independent. That's what we train for.
Most decline with age isn't inevitable; a large share of it comes from doing less. The right strength and balance work, done consistently, can change the shape of the years ahead.
1-on-1
Always private
Every session is one-on-one, in your home.
0wk
To real results
Measurable strength & balance gains, typically.
0%
Personalized
Every movement modified to your body and goals.
$0
For your spouse
Couples train together at no additional cost.
Who I work with
If any of this sounds like you, you're in good hands.
You finally have the time
You want the strength and energy to enjoy it — the travel, the golf, the grandkids — for decades, not just a few good years.
Past rehab, ready to rebuild
If you've finished physical therapy or bounced back from a health event and your doctor has cleared you to exercise, I help you safely rebuild strength, balance, and confidence — and get back to the life you love.
Starting from zero
No experience, no problem. We begin gently and build at your pace — there's no fitness level too low to start.
Better together
Train alongside the person you love, stay accountable, and have more fun doing it — at no additional cost.
How it works
Getting started is genuinely simple.
1
A free call
We talk about your goals, your health history, and whether in-home training is the right fit. No pressure, no obligation.
2
Your first session
I come to you with everything we need, assess where you are today, and build a plan around your body and your home.
3
Steady progress
We train consistently, track your gains so you can see them, and adjust as you grow stronger. Month to month, always.
Client stories
The results that matter most happen in real life.
Reviews left by clients and their families on Google and Facebook.
Justin has been helping my parents with at-home training for a few months now and I have seen tremendous growth in their fitness, balance, and energy levels over this time. He has found a great balance of challenging them to improve while keeping them engaged and having fun.Justin Vempala
He was able to help us establish realistic, measurable, and challenging goals for our individual fitness levels. And as we are meeting those goals, he is encouraging us to set new and more challenging goals. We are convinced that there are few better investments of our time and money than our health, and Justin is helping us to see a terrific return on that investment.Karen Baker-Jepsen
I started my fitness program with Justin shortly before my 59th birthday. Never too late! There was a lifetime of accumulated poor habits to overcome. Justin is knowledgeable, motivating, flexible with his schedule, and committed to his profession. I appreciate the difference JustinFit has made in my life.Maria R.
Service areas
In-home training across Southwest Broward.
JustinFit serves a select group of communities west of Flamingo Road. If you're looking for a personal trainer in one of the areas below, I come to you.
Weston
33326 · 33327 · 33331 · 33332From Savanna to Weston Hills and Windmill Ranch Estates, I help active Weston families stay strong, mobile, and independent without the drive to a gym.
Personal trainer in WestonSouthwest Ranches
33330 · 33331 · 33332For Southwest Ranches' private, acreage homes, concierge in-home training is a natural fit — total privacy, total focus, zero commute.
Personal trainer in Southwest RanchesPembroke Pines
33024 · 33026 · 33027 · 33028 · 33029My home base. From Pembroke Falls to Chapel Trail and SilverLakes, I train neighbors across west Pembroke Pines in their own living rooms, garages, and community gyms.
Personal trainer in Pembroke PinesDavie
33314 · 33324 · 33325 · 33328 · 33330Across Davie's ranch-style neighborhoods and equestrian estates, I bring a full studio's worth of training right to your door.
Personal trainer in DavieCooper City
33024 · 33026 · 33328 · 33330From the newer construction at Monterra to Embassy Lakes and Rock Creek, Cooper City is built for an active life — I bring concierge training right to your door.
Personal trainer in Cooper CityMiramar
33027 · 33029 (west of Flamingo)In west Miramar's communities like Sunset Lakes and Riviera Isles, I help adults 55+ build the strength and balance to keep doing what they love.
Personal trainer in MiramarNot sure if you're in range?
If you're in or near Southwest Broward, just ask. Reach out and I'll let you know right away.
Ask about your areaPrimary coverage is Weston, Southwest Ranches, and west of Flamingo Road in Pembroke Pines and Miramar.
Common questions
Everything you're wondering, answered.
Do I need any gym experience to start?
None at all. Most of my clients haven't exercised regularly in years, and some have never worked with a trainer. We start exactly where your body is today and build from there. There is no fitness level too low to begin.
Where do we train?
In your home. Living room, garage, patio, or community gym — whatever works for you. I bring all the equipment we need, so you don't have to buy anything or join a gym.
I'm coming back from an injury or surgery. Can you help?
Yes. I work mostly with generally healthy adults, and I also take post-rehab clients. Once you've completed physical therapy and your doctor has cleared you to exercise, I help you rebuild strength, balance, and confidence safely, and I'll coordinate with your physician when that's helpful. Several South Florida physicians refer clients to me. We'll go over your health history in detail before your first session.
How quickly will I see results?
Most clients notice better energy and easier daily movement within the first two to three weeks. Measurable strength and balance gains typically follow within six to eight weeks of consistent training. I'll track your progress so you can see it, not just feel it.
Can my spouse or family join my sessions?
Yes, and I encourage it. Couples train together at no additional cost, and kids or grandkids are always welcome to join in. Training with someone you love is one of the best ways to stay consistent — and it's a lot more fun.
Do I have to sign a long-term contract?
No. Everything is month to month. I'd rather earn your business every single session than lock you into a contract. You stay because it's working, not because you signed something.
How much does it cost?
Pricing depends on session frequency and your location. The best first step is a free call, where I'll learn about your goals and give you a clear quote with no obligation. Concierge training is an investment, and my clients will tell you it's one of the best they've made in their health.
Let's talk
The hardest rep is the first phone call. Let's get it done.
Book a free, no-pressure consultation. We'll talk about your goals, your health, and whether in-home training is right for you. If it isn't, I'll tell you that too.
I keep my client roster intentionally small to protect the quality of each relationship. When a spot opens, it goes to whoever's ready.
Month to month. No long-term contracts. Couples train at no extra cost.
Talk to Justin
I'll personally reply within one business day.
Thank you!
Your message is on its way. I'll personally reach out within one business day.