Coaching Tips

Justin’s Top 10 List

1. Stand up to train “The average American spends 21+ hours per day sitting down or lying prone. We don’t need any more practice sitting than we’re already getting. So forget about training using weight machines or any other apparatus that supports your body instead of allowing your body to support itself as it was designed […]

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Make the Most of Your Midday

For some people, mornings are the ideal time to workout; they’ve just woken up and are refreshed and ready to go. For others, mornings are hectic: getting kids dressed, fed, and to school on time. Then there’s those few who use an end of the day run to wind down. However, most of us are […]

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How To Upgrade Your Teen’s Lunch

Today we are sharing 5 Easy School Lunch Ideas teens will actually eat. For elementary schoolers, PB&J is often king, but for high school kids, it’s fun to change it up and send them to school with something that will have the other kids asking to share. And as a bonus, these meals are easy […]

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football

Tips for a Healthy Super Bowl Sunday

Pop Quiz! On which day of the year do Americans consume the most calories? I know what you’re thinking. It’s not Thanksgiving – it’s actually The Super Bowl!   According to The Huffington Post: on game day, the average American will, reportedly, ingest at least 2,400 calories during the four to five hour viewing party. […]

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