The stress of running late and showing up unprepared make a real impact on your health. The rise in cortisol and last-minute decisions can result in poor food choices, while the self-blame and guilt can erode your confidence and resolve. You can avoid the miserable feelings and bad choices that result from forgetting things and […]
CWSLF Morning Dose Aired on March 20th 2018 ACE certified personal trainer Justin Seedman shows us exercises that you can do in the convenience and privacy of your own home. http://sflcw.com/2018/03/20/cheap-seats-at-home-workout-tips-w-justin-seedman/
The week after Thanksgiving can be a blip on the radar or send you down the slippery slope into a season of overindulgence. In the big picture, one weekend of feasting won’t hurt you. It’s the choices you make immediately after the binge that matter. Prepare yourself before holiday gatherings by affirming that you will […]
1. Stand up to train “The average American spends 21+ hours per day sitting down or lying prone. We don’t need any more practice sitting than we’re already getting. So forget about training using weight machines or any other apparatus that supports your body instead of allowing your body to support itself as it was designed […]
For some people, mornings are the ideal time to workout; they’ve just woken up and are refreshed and ready to go. For others, mornings are hectic: getting kids dressed, fed, and to school on time. Then there’s those few who use an end of the day run to wind down. However, most of us are […]