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Justin’s Top 10 List

1. Stand up to train “The average American spends 21+ hours per day sitting down or lying prone. We don’t need any more practice sitting than we’re already getting. So forget about training using weight machines or any other apparatus that supports your body instead of allowing your body to support itself as it was designed […]

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Make the Most of Your Midday

For some people, mornings are the ideal time to workout; they’ve just woken up and are refreshed and ready to go. For others, mornings are hectic: getting kids dressed, fed, and to school on time. Then there’s those few who use an end of the day run to wind down. However, most of us are […]

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