What to Expect From Your First JustinFit In-Home Personal Training Session

  1. There’s an old saying that goes: “Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.”

Instead of simply “working you out” we will take the opportunity to teach you how to properly perform each exercise. We will also teach you the purpose of each exercise, the benefits, what muscles are being worked, and the common mistakes people make. We give you the tools you need to develop healthy habits for a lifetime.


  1. You will complete your first session feeling significantly more confident and knowledgeable.

Many rookie trainers out there want to show you how sore they can make you the first session. They believe that soreness translates to how good of a trainer they are. This is not only untrue, it is unfair to you. You are capable of more than you think, but you don’t have to wake up the next day feeling strained to know you accomplished something. During your first session with us we are focused on learning about you: your current fitness level, your strengths, and your deficiencies. This way we can accurately tailor our workout program to your specific fitness level.


  1. We will get to know each other.

Our clients aren’t just clients to us. They are a part of the JustinFit family.

Undoing years, even decades, of unhealthy habits is not easy and can be virtually impossible for most people to do alone. However, we have found that with our client-coach relationship, anything is possible. Most professional trainers can put their clients through an effective exercise routine. Our clients want and need more than that. They want a coach, a mentor. They want someone to learn what’s important to them, their goals, and also their pain-points. They want a coach that knows exactly how to reach their heart and effectively motivate them in order to facilitate lasting behavioral change.


  1. We will discuss the game plan.

One of the most difficult parts of maintaining a healthy lifestyle is keeping on track with your fitness and nutrition goals. We see most clients 2-3 times a week, so for the time in between sessions, we develop a game plan to ensure that our clients can easily maintain their goals and not fall off track. We will develop a fitness and nutrition action plan and check in points. This way you are on track every day of the week!


By: Justin A. Seedman BS, CPT, CHC

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