SoFlo Health Local 10’s weekly show focuses on the health and fitness lifestyle of sunny South Florida. Host Hunter Franqui visits South Florida businesses and establishments dedicated to fitness, health, and wellness. Franqui says, “SoFlo Health will celebrate South Florida’s healthy lifestyle and the people who strive for it.” “It’s fun, exciting and will help South […]
Inside South Florida interview with Justin Seedman, American Council on Exercise – ACE Certified Personal Trainer, Health Coach, and Behavior Change Specialist.
Discipline > Motivation While motivation may be good, discipline is better. Here’s why.
There’s an old saying that goes: “Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.” Instead of simply “working you out” we will take the opportunity to teach you how to properly perform each exercise. We will also teach you […]