SoFlo Health Featuring JustinFit

SoFlo Health Local 10’s weekly show focuses on the health and fitness lifestyle of sunny South Florida. Host Hunter Franqui visits South Florida businesses and establishments dedicated to fitness, health, and wellness. Franqui says, “SoFlo Health will celebrate South Florida’s healthy lifestyle and the people who strive for it.”   “It’s fun, exciting and will help South […]

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Nutrition

Our Approach to Nutrition Coaching

When most people want to lose weight, they decide to go on a diet. Big mistake. What this usually means is that they completely overhaul their eating habits and change everything all at once. They put themselves on complete restriction and say “no” to everything. You’ve definitely heard it before…”I can’t…I’m on a diet.” Radical […]

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