SoFlo Health Local 10’s weekly show focuses on the health and fitness lifestyle of sunny South Florida. Host Hunter Franqui visits South Florida businesses and establishments dedicated to fitness, health, and wellness. Franqui says, “SoFlo Health will celebrate South Florida’s healthy lifestyle and the people who strive for it.” “It’s fun, exciting and will help South […]
Inside South Florida interview with Justin Seedman, American Council on Exercise – ACE Certified Personal Trainer, Health Coach, and Behavior Change Specialist.
There’s an old saying that goes: “Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.” Instead of simply “working you out” we will take the opportunity to teach you how to properly perform each exercise. We will also teach you […]
For some people, admitting they need professional help isn’t easy. However, every self-help book or guru will tell you about the power and advantage of having a coach or mentor. So how do you know when it’s time to seek the help of a professional trainer? If you answer yes to one or more […]
Back in high school I was a member of the renowned MatCat Wrestling Team. While on this team, I not only learned about the dynamics of wrestling, I also learned many life lessons as well. At practice, my teammates and I gave our best effort day-in and day-out and were determined to win each and […]
When most people want to lose weight, they decide to go on a diet. Big mistake. What this usually means is that they completely overhaul their eating habits and change everything all at once. They put themselves on complete restriction and say “no” to everything. You’ve definitely heard it before…”I can’t…I’m on a diet.” Radical […]