CWSLF Morning Dose Aired on March 20th 2018 ACE certified personal trainer Justin Seedman shows us exercises that you can do in the convenience and privacy of your own home. http://sflcw.com/2018/03/20/cheap-seats-at-home-workout-tips-w-justin-seedman/
Discipline > Motivation While motivation may be good, discipline is better. Here’s why.
Back in high school I was a member of the renowned MatCat Wrestling Team. While on this team, I not only learned about the dynamics of wrestling, I also learned many life lessons as well. At practice, my teammates and I gave our best effort day-in and day-out and were determined to win each and […]
The reason most people fail when it comes to long-lasting fitness is that they select the wrong fitness program for themselves. Exercise, like most things in life, is not one size fits all. Some people choose a program because it is advertised at a commercially popular gym, they see it on TV, or it […]
1. ENJOY THE PROCESS JustinFit sessions are fun and challenging. Our sessions are jam-packed with cardio kickboxing, TRX Suspension Training, balance, agility drills, fitness challenges, lifestyle fitness and more. We bring high energy and unmatched passion and enthusiasm to enliven each workout. Every client tells us they have never look forward to exercising as much as […]
What are your hobbies? I believe that everyone should have 1-2 hobbies that they participate in on a regular basis. What is a hobby? A hobby is an activity that you freely participate in solely based on the fact that you enjoy it. Why are hobbies so important? Hobbies keep us engaged, occupied, […]