SoFlo Health Local 10’s weekly show focuses on the health and fitness lifestyle of sunny South Florida. Host Hunter Franqui visits South Florida businesses and establishments dedicated to fitness, health, and wellness. Franqui says, “SoFlo Health will celebrate South Florida’s healthy lifestyle and the people who strive for it.” “It’s fun, exciting and will help South […]
JustinFit is excited to be partnering with Dr. Monali Gidwani. Dr. Gidwani is Board Certified in Family Medicine and Integrative Medicine. Justin Seedman says “Dr. Gidwani is a perfect fit as an advisor to JustinFit because of her ability to combine holistic treatment principles with evidence-based medicine to promote physical, emotional, and intellectual well-being.” Seedman […]
Why late-night eating is a problem: Studies tend to show that when food is consumed late at night — anywhere from after dinner to outside a person’s typical sleep/wake cycle — the body is more likely to store those calories as fat and gain weight rather than burn it as energy, says Kelly Allison of […]
The Best Ab Exercises You’re Not Doing Forget bicycles, crunches, and burpees! Take your core training to the next level with these moves. Read Article
ACE FITCAST Episode 27: Being a Role Model Justin Seedman & Michael Mantell, PhD Children often look up to their parents, paying attention and imitating adults that surround them. Would this mean that fit parents often raise fit kids? Tune in and enjoy a lively discussion with Dr. Mantell and Justin Seedman, ACE Certified Personal […]
ACE PROtips Social media plays a huge role in connecting with the general public and providing them with the resources they need to live healthy lifestyles. In an effort to inspire individuals to live their most fit lives, the American Council on Exercise created a series of “PRO Tips” for Instagram, Pinterest, and Twitter […]