Pop Quiz! On which day of the year do Americans consume the most calories? I know what you’re thinking. It’s not Thanksgiving – it’s actually The Super Bowl! According to The Huffington Post: on game day, the average American will, reportedly, ingest at least 2,400 calories during the four to five hour viewing party. […]
When it comes to cardio, most people get themselves stuck in a boring routine: 30 minutes walking at a moderate pace on the treadmill or elliptical, or something similar. Everyone knows cardio is important for weight loss, but moderate cardio alone won’t cut it. Here are my 3 tips for breaking through the cardio […]
The reason most people fail when it comes to long-lasting fitness is that they select the wrong fitness program for themselves. Exercise, like most things in life, is not one size fits all. Some people choose a program because it is advertised at a commercially popular gym, they see it on TV, or it […]
1. ENJOY THE PROCESS JustinFit sessions are fun and challenging. Our sessions are jam-packed with cardio kickboxing, TRX Suspension Training, balance, agility drills, fitness challenges, lifestyle fitness and more. We bring high energy and unmatched passion and enthusiasm to enliven each workout. Every client tells us they have never look forward to exercising as much as […]