Tips for a Healthy Super Bowl Sunday

Pop Quiz! On which day of the year do Americans consume the most calories? I know what you’re thinking. It’s not Thanksgiving – it’s actually The Super Bowl!   According to The Huffington Post: on game day, the average American will, reportedly, ingest at least 2,400 calories during the four to five hour viewing party. […]

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Upgrade Your Cardio

When it comes to cardio, most people get themselves stuck in a boring routine: 30 minutes walking at a moderate pace on the treadmill or elliptical, or something similar. Everyone knows cardio is important for weight loss, but moderate cardio alone won’t cut it.   Here are my 3 tips for breaking through the cardio […]

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