While motivation may be good, discipline is better. Here’s why. Motivation is a fleeting feeling. Here one minute, gone the next. Discipline on the other hand, is a way of life; something we ingrain in ourselves. At some point in our lives, we all have said to ourselves, “I need to get in […]
What exactly is accountability? “Accountability is the acknowledgment of responsibility for your actions with the obligation to report, explain, and be responsible for the resulting consequences.” Accountability is very powerful when used for the purpose of encouragement, not shaming. The key word here is “responsible.” In our lives we take responsibility for many things, […]
What are your hobbies? I believe that everyone should have 1-2 hobbies that they participate in on a regular basis. What is a hobby? A hobby is an activity that you freely participate in solely based on the fact that you enjoy it. Why are hobbies so important? Hobbies keep us engaged, occupied, […]
At JustinFit we are advocates of leading a healthy lifestyle daily. One of the most common questions we receive from clients is how to stay healthy and still enjoy yourself over the weekend. So to answer your question, we asked one of our clients to document a typical weekend spent with their wife and 2 […]