Make the Most of Your Midday

For some people, mornings are the ideal time to workout; they’ve just woken up and are refreshed and ready to go. For others, mornings are hectic: getting kids dressed, fed, and to school on time. Then there’s those few who use an end of the day run to wind down. However, most of us are […]

Read More
Pembroke Pines Personal Trainer

How We Are Saving You Time

Buying time is saving time. After all, time is money. These days, everyone is interested in figuring out new ways to maximize their efficiency.   When it comes to health and exercise, the number one excuse people seem to have is that they “don’t have enough time.”    Think about it: you drive to the […]

Read More