Buying time is saving time. After all, time is money. These days, everyone is interested in figuring out new ways to maximize their efficiency. When it comes to health and exercise, the number one excuse people seem to have is that they “don’t have enough time.” Think about it: you drive to the […]
Although breakfast is the most important meal of the day, dinner is equally as important. Often, dinnertime will be the first time of day when your whole family gets to sit down together. So make it a priority. Skip the take-out and make a healthy, home-cooked meal as a family. New research proves that family […]
When it comes to lunch, most people either get stuck in a lunch-rut (eating the same thing every day) or they eat lunch out. Not only can eating lunch out every day bust the budget, it can also pack on the calories fast. Getting stuck in a rut is not good either, so below I’ve […]
When you’re a JustinFit client, nutrition is just as important as exercise. If you don’t eat right, then you’re missing half of the equation. Exercise on it’s own will produce results, but exercise coupled with a healthy diet will produce outstanding results. Everyone already knows that breakfast is the most important meal of the […]
The reason most people fail when it comes to long-lasting fitness is that they select the wrong fitness program for themselves. Exercise, like most things in life, is not one size fits all. Some people choose a program because it is advertised at a commercially popular gym, they see it on TV, or it […]