Today we are sharing 5 Easy School Lunch Ideas teens will actually eat. For elementary schoolers, PB&J is often king, but for high school kids, it’s fun to change it up and send them to school with something that will have the other kids asking to share. And as a bonus, these meals are easy […]
Although breakfast is the most important meal of the day, dinner is equally as important. Often, dinnertime will be the first time of day when your whole family gets to sit down together. So make it a priority. Skip the take-out and make a healthy, home-cooked meal as a family. New research proves that family […]
When it comes to lunch, most people either get stuck in a lunch-rut (eating the same thing every day) or they eat lunch out. Not only can eating lunch out every day bust the budget, it can also pack on the calories fast. Getting stuck in a rut is not good either, so below I’ve […]
When you’re a JustinFit client, nutrition is just as important as exercise. If you don’t eat right, then you’re missing half of the equation. Exercise on it’s own will produce results, but exercise coupled with a healthy diet will produce outstanding results. Everyone already knows that breakfast is the most important meal of the […]
Everyone wants a quick fix with some crazy weight loss diet that will get them back to their ideal weight as quickly as possible. Wanting instant gratification is a common trait that we all share, but unfortunately, fad dieting is not good for your body. As a mature adult you know in your heart […]
Let’s face it – we all love eating out. However, eating healthy at a restaurant isn’t always easy. Here are our 10 best tips for eating well when eating out. Say No to Bread or Chips Don’t even let the server put it on the table. Skip the Booze Your body sees alcohol […]
We all know that it’s important to eat often throughout the day, so why don’t more of us do it? Snacking decreases cravings and binges, gives you energy, and helps prevent low blood sugar (a result of waiting too long to eat between meals). Consider this situation: You are planning to go out shopping […]
When most people want to lose weight, they decide to go on a diet. Big mistake. What this usually means is that they completely overhaul their eating habits and change everything all at once. They put themselves on complete restriction and say “no” to everything. You’ve definitely heard it before…”I can’t…I’m on a diet.” Radical […]