For some people, admitting they need professional help isn’t easy. However, every self-help book or guru will tell you about the power and advantage of having a coach or mentor. So how do you know when it’s time to seek the help of a professional trainer? If you answer yes to one or more […]
The holidays are a busy time for all of us. Between shopping for presents, work functions and friend’s parties, it often feels like all we do throughout the month of December is eat and drink. And it’s true! A report published in The New England Journal of Medicine found that the average person will never […]
When it comes to cardio, most people get themselves stuck in a boring routine: 30 minutes walking at a moderate pace on the treadmill or elliptical, or something similar. Everyone knows cardio is important for weight loss, but moderate cardio alone won’t cut it. Here are my 3 tips for breaking through the cardio […]
Each week, everyone counts down the days until the weekend. Then when Sunday night rolls around, that feeling of the Monday Blues creeps in. However, I don’t let Monday get me down. I have discovered the secret to making Monday the best day of the week; and today, I’m sharing those secrets with you. […]
Back in high school I was a member of the renowned MatCat Wrestling Team. While on this team, I not only learned about the dynamics of wrestling, I also learned many life lessons as well. At practice, my teammates and I gave our best effort day-in and day-out and were determined to win each and […]