The stress of running late and showing up unprepared make a real impact on your health. The rise in cortisol and last-minute decisions can result in poor food choices, while the self-blame and guilt can erode your confidence and resolve. You can avoid the miserable feelings and bad choices that result from forgetting things and […]
Joe is sitting on the couch eating chips, and an infomercial comes on…”walk for 10 minutes a day and look like a fitness model with the CrossFlex 5000 TredMill Xtreme.” He purchases this large, expensive machine for thousands of dollars for his home gym and Joe uses the machine for a few times a week […]
There’s an old saying that goes: “Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.” Instead of simply “working you out” we will take the opportunity to teach you how to properly perform each exercise. We will also teach you […]
For some people, admitting they need professional help isn’t easy. However, every self-help book or guru will tell you about the power and advantage of having a coach or mentor. So how do you know when it’s time to seek the help of a professional trainer? If you answer yes to one or more […]
Each week, everyone counts down the days until the weekend. Then when Sunday night rolls around, that feeling of the Monday Blues creeps in. However, I don’t let Monday get me down. I have discovered the secret to making Monday the best day of the week; and today, I’m sharing those secrets with you. […]
Back in high school I was a member of the renowned MatCat Wrestling Team. While on this team, I not only learned about the dynamics of wrestling, I also learned many life lessons as well. At practice, my teammates and I gave our best effort day-in and day-out and were determined to win each and […]
The reason most people fail when it comes to long-lasting fitness is that they select the wrong fitness program for themselves. Exercise, like most things in life, is not one size fits all. Some people choose a program because it is advertised at a commercially popular gym, they see it on TV, or it […]
1. ENJOY THE PROCESS JustinFit sessions are fun and challenging. Our sessions are jam-packed with cardio kickboxing, TRX Suspension Training, balance, agility drills, fitness challenges, lifestyle fitness and more. We bring high energy and unmatched passion and enthusiasm to enliven each workout. Every client tells us they have never look forward to exercising as much as […]
What are your hobbies? I believe that everyone should have 1-2 hobbies that they participate in on a regular basis. What is a hobby? A hobby is an activity that you freely participate in solely based on the fact that you enjoy it. Why are hobbies so important? Hobbies keep us engaged, occupied, […]