The stress of running late and showing up unprepared make a real impact on your health. The rise in cortisol and last-minute decisions can result in poor food choices, while the self-blame and guilt can erode your confidence and resolve. You can avoid the miserable feelings and bad choices that result from forgetting things and […]
CWSLF Morning Dose Aired on March 20th 2018 ACE certified personal trainer Justin Seedman shows us exercises that you can do in the convenience and privacy of your own home. http://sflcw.com/2018/03/20/cheap-seats-at-home-workout-tips-w-justin-seedman/
The week after Thanksgiving can be a blip on the radar or send you down the slippery slope into a season of overindulgence. In the big picture, one weekend of feasting won’t hurt you. It’s the choices you make immediately after the binge that matter. Prepare yourself before holiday gatherings by affirming that you will […]
1. Stand up to train “The average American spends 21+ hours per day sitting down or lying prone. We don’t need any more practice sitting than we’re already getting. So forget about training using weight machines or any other apparatus that supports your body instead of allowing your body to support itself as it was designed […]
For some people, mornings are the ideal time to workout; they’ve just woken up and are refreshed and ready to go. For others, mornings are hectic: getting kids dressed, fed, and to school on time. Then there’s those few who use an end of the day run to wind down. However, most of us are […]
Today we are sharing 5 Easy School Lunch Ideas teens will actually eat. For elementary schoolers, PB&J is often king, but for high school kids, it’s fun to change it up and send them to school with something that will have the other kids asking to share. And as a bonus, these meals are easy […]
I once heard a story about an older man who owned a large successful business. After he passed away he left the business to his wife. Everyone assumed that his wife would sell the business due to her minimal involvement in it. But she didn’t. Instead, she called a meeting with all of the department […]
Pop Quiz! On which day of the year do Americans consume the most calories? I know what you’re thinking. It’s not Thanksgiving – it’s actually The Super Bowl! According to The Huffington Post: on game day, the average American will, reportedly, ingest at least 2,400 calories during the four to five hour viewing party. […]
Joe is sitting on the couch eating chips, and an infomercial comes on…”walk for 10 minutes a day and look like a fitness model with the CrossFlex 5000 TredMill Xtreme.” He purchases this large, expensive machine for thousands of dollars for his home gym and Joe uses the machine for a few times a week […]
There’s an old saying that goes: “Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.” Instead of simply “working you out” we will take the opportunity to teach you how to properly perform each exercise. We will also teach you […]