Upgrade Your Cardio

When it comes to cardio, most people get themselves stuck in a boring routine: 30 minutes walking at a moderate pace on the treadmill or elliptical, or something similar. Everyone knows cardio is important for weight loss, but moderate cardio alone won’t cut it.   Here are my 3 tips for breaking through the cardio […]

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Pembroke Pines Personal Trainer

How We Are Saving You Time

Buying time is saving time. After all, time is money. These days, everyone is interested in figuring out new ways to maximize their efficiency.   When it comes to health and exercise, the number one excuse people seem to have is that they “don’t have enough time.”    Think about it: you drive to the […]

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5 Healthy Dinner Ideas

Although breakfast is the most important meal of the day, dinner is equally as important. Often, dinnertime will be the first time of day when your whole family gets to sit down together. So make it a priority. Skip the take-out and make a healthy, home-cooked meal as a family. New research proves that family […]

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5 Healthy Lunch Ideas

When it comes to lunch, most people either get stuck in a lunch-rut (eating the same thing every day) or they eat lunch out. Not only can eating lunch out every day bust the budget, it can also pack on the calories fast. Getting stuck in a rut is not good either, so below I’ve […]

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5 Healthy Breakfast Ideas

When you’re a JustinFit client, nutrition is just as important as exercise. If you don’t eat right, then you’re missing half of the equation. Exercise on it’s own will produce results, but exercise coupled with a healthy diet will produce outstanding results.   Everyone already knows that breakfast is the most important meal of the […]

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