1. ENJOY THE PROCESS JustinFit sessions are fun and challenging. Our sessions are jam-packed with cardio kickboxing, TRX Suspension Training, balance, agility drills, fitness challenges, lifestyle fitness and more. We bring high energy and unmatched passion and enthusiasm to enliven each workout. Every client tells us they have never look forward to exercising as much as […]
Everyone wants a quick fix with some crazy weight loss diet that will get them back to their ideal weight as quickly as possible. Wanting instant gratification is a common trait that we all share, but unfortunately, fad dieting is not good for your body. As a mature adult you know in your heart […]
Let’s face it – we all love eating out. However, eating healthy at a restaurant isn’t always easy. Here are our 10 best tips for eating well when eating out. Say No to Bread or Chips Don’t even let the server put it on the table. Skip the Booze Your body sees alcohol […]
While motivation may be good, discipline is better. Here’s why. Motivation is a fleeting feeling. Here one minute, gone the next. Discipline on the other hand, is a way of life; something we ingrain in ourselves. At some point in our lives, we all have said to ourselves, “I need to get in […]
We all know that it’s important to eat often throughout the day, so why don’t more of us do it? Snacking decreases cravings and binges, gives you energy, and helps prevent low blood sugar (a result of waiting too long to eat between meals). Consider this situation: You are planning to go out shopping […]
What exactly is accountability? “Accountability is the acknowledgment of responsibility for your actions with the obligation to report, explain, and be responsible for the resulting consequences.” Accountability is very powerful when used for the purpose of encouragement, not shaming. The key word here is “responsible.” In our lives we take responsibility for many things, […]
What are your hobbies? I believe that everyone should have 1-2 hobbies that they participate in on a regular basis. What is a hobby? A hobby is an activity that you freely participate in solely based on the fact that you enjoy it. Why are hobbies so important? Hobbies keep us engaged, occupied, […]
When most people want to lose weight, they decide to go on a diet. Big mistake. What this usually means is that they completely overhaul their eating habits and change everything all at once. They put themselves on complete restriction and say “no” to everything. You’ve definitely heard it before…”I can’t…I’m on a diet.” Radical […]
At JustinFit we are advocates of leading a healthy lifestyle daily. One of the most common questions we receive from clients is how to stay healthy and still enjoy yourself over the weekend. So to answer your question, we asked one of our clients to document a typical weekend spent with their wife and 2 […]