For some people, admitting they need professional help isn’t easy. However, every self-help book or guru will tell you about the power and advantage of having a coach or mentor. So how do you know when it’s time to seek the help of a professional trainer? If you answer yes to one or more […]
The holidays are a busy time for all of us. Between shopping for presents, work functions and friend’s parties, it often feels like all we do throughout the month of December is eat and drink. And it’s true! A report published in The New England Journal of Medicine found that the average person will never […]
When it comes to cardio, most people get themselves stuck in a boring routine: 30 minutes walking at a moderate pace on the treadmill or elliptical, or something similar. Everyone knows cardio is important for weight loss, but moderate cardio alone won’t cut it. Here are my 3 tips for breaking through the cardio […]
Each week, everyone counts down the days until the weekend. Then when Sunday night rolls around, that feeling of the Monday Blues creeps in. However, I don’t let Monday get me down. I have discovered the secret to making Monday the best day of the week; and today, I’m sharing those secrets with you. […]
Back in high school I was a member of the renowned MatCat Wrestling Team. While on this team, I not only learned about the dynamics of wrestling, I also learned many life lessons as well. At practice, my teammates and I gave our best effort day-in and day-out and were determined to win each and […]
Buying time is saving time. After all, time is money. These days, everyone is interested in figuring out new ways to maximize their efficiency. When it comes to health and exercise, the number one excuse people seem to have is that they “don’t have enough time.” Think about it: you drive to the […]
Although breakfast is the most important meal of the day, dinner is equally as important. Often, dinnertime will be the first time of day when your whole family gets to sit down together. So make it a priority. Skip the take-out and make a healthy, home-cooked meal as a family. New research proves that family […]
When it comes to lunch, most people either get stuck in a lunch-rut (eating the same thing every day) or they eat lunch out. Not only can eating lunch out every day bust the budget, it can also pack on the calories fast. Getting stuck in a rut is not good either, so below I’ve […]
When you’re a JustinFit client, nutrition is just as important as exercise. If you don’t eat right, then you’re missing half of the equation. Exercise on it’s own will produce results, but exercise coupled with a healthy diet will produce outstanding results. Everyone already knows that breakfast is the most important meal of the […]
The reason most people fail when it comes to long-lasting fitness is that they select the wrong fitness program for themselves. Exercise, like most things in life, is not one size fits all. Some people choose a program because it is advertised at a commercially popular gym, they see it on TV, or it […]